Vitality
Vitality is a programme of exercise to music.
The Lincolnshire-based programme incorporates physio-based movement and are for the Over 60s, or those of any age who have medical conditions which prevent them from exercising in a ‘normal’ setting.
Vitality classes aim to improve mobility, respiration, balance, posture and coordination through carefully planned exercise classes taken by trained and qualified instructors and take place across the County in a variety of settings.
Case Study: Mr H from Boston
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“I went to a Vitality class for gentle exercise and to meet new friends.”74 year old Mr H from Boston joined the Conservative Club class 18 months ago to start exercising gently and to make new friends. Mr H, who has Parkinson’s Disease, has found that since starting the classes his hand and fingers are moving more freely and he can now fasten his shirt buttons again. Mr H didn’t know anyone in the class before starting, but now looks forward to the weekly group and natter. |
Find your nearest Vitality class:
MONDAY
| Venue | Town/Village | Time | Teacher | Level | Notes |
| North Kyme Village Hall | North Kyme | 9.30am–10.30am | Debbie Chessum | Part & Part | |
| Digby Court | Bourne | 9.30am–11.30pm | Sarah Hill | Seated | Closed to public |
| Saxilby Village Hall | Saxilby | 10.00am–11.00am | Heather Wheeler | Part & Part | |
| St Deny’s Church Hall | Sleaford | 11.00am–12.00noon | Amy Dalton | Part & Part | Class FULL |
| Winchelsea Centre | Ruskington | 11.15am–12noon | Debbie Chessum | Seated | |
| Winchelsea Centre | Ruskington | 12.15pm–1.00pm | Debbie Chessum | Active | Class FULL |
| Morton Village Hall | Morton | 1.45pm–2.45pm | Sarah Hill | Part & Part | |
| South Kyme Village Hall | South Kyme | 2.00pm–3.00pm | Debbie Chessum | Part & Part |
TUESDAY
| Venue | Town/Village | Time | Teacher | Level | Notes |
| The Chestnuts | Ruskington | 9.15am–10.15am | Debbie Burch | Seated | Closed to public |
| Branston Village Hall | Branston | 9.15am–10.15am | Holly Arnold | Part & Part | Closed to non U3A |
| Methodist Church Hall | Grantham,Harrowby | 10.00am–11.00am | Susie Mathieson | Active | |
| Eslaforde Gardens Lounge | Sleaford | 10.40am–11.40am | Debbie Burch | Seated | |
| Leadenham Village Hall | Leadenham | 11.00am–12.00noon | Holly Arnold | Part & Part | |
| Branston Village Hall | Branston | 11.00am–12.00noon | Heather Wheeler | Part & Part | |
| Butterfield Centre | Bourne | 2.00pm–3.00pm | Sarah Hill | Seated | Closed to public |
| St Matthias Church | Lincoln Burton Rd | 2.00pm–3.00pm | Heather Wheeler | Part & Part |
WEDNESDAY
| Venue | Town/Village | Time | Teacher | Level | Notes |
| Broomhill Communal Lounge | Lincoln | 9:30am–10.00am | Heather Wheeler | Seated | Closed to Public |
| Conservative Club | Boston | 9.30am–10.15am | Lorraine Elston | Part & Part | |
| Community Hall | Mablethorpe | 9:30am–10:30am | Jan Hutson | Part & Part | |
| Lea Village Hall | Gainsborough | 10.00am–11.00am | Liz Clews | Part & Part | |
| North Hykeham Social Club | North Hykeham | 10.30am–11.30am | Heather Wheeler | Part & Part | |
| Wake House | Bourne | 10.30am–11.30am | Sarah Hill | Part & Part | |
| Community Centre | Old Leake, Boston | 10.30am–11.30am | Lorraine Elston | Part & Part | |
| Pillard House | Gainsborough | 11.30am–12.30pm | Liz Clews | Seated | |
| The Studio | Gainsborough | 1.30pm–2.30pm | Liz Clews | Part & Part | |
| St Clements Community Hall | Skegness | 1.30pm–2.30pm | Jan Hutson | Part & Part | |
| Canterbury Close | Grantham | 1.45pm–2.45pm | Susie Mathieson | Seated | |
| Angel Court | Ancaster | 3.00pm–4.00pm | Susie Mathieson | Seated |
THURSDAY
| Venue | Town/Village | Time | Teacher | Level | Notes |
| Stanhope Hall Horncastle | Horncastle | 9.30am–10.30am | Blaise Thomas | Part & Part | |
| Birchwood Leisure Centre | Lincoln | 9.45am–10.30am | Heather Wheeler | Part & Part | |
| Methodist Church Hall | Grantham,Harrowby | 10.00am–11.00am | Susie Mathieson | Active | |
| Curlew Community Centre | Sutton Bridge | 10.00am–11.00am | Lorraine Elslton | Part & Part | |
| Methodist Church Hall | Coningsby | 11.15am–12.15pm | Blaise Thomas | Part & Part | |
| Barn Hill Methodist Hall | Stamford | 11.15am–12.15pm | Sarah Hill | Part & Part | |
| Roman Catholic Church Hall | Woodhall Spa | 1.30pm–2.30pm | Blaise Thomas | Part & Part | |
| Broad Street Methodist Hall | Spalding | 1.45pm–2.45pm | Sarah Hill | Part & Part | |
| Sherwood Rise Lounge | Caythorpe | 2.00pm–3.00pm | Susie Mathieson | Part & Part | |
| Southfields | Spalding | 3.30pm–4.30pm | Sarah Hill | Seated | Closed to the public |
FRIDAY
| Venue | Town/Village | Time | Teacher | Level | Notes |
| St Denys Church Hall | Sleaford | 10.00am–11.00am | Blaise Thomas | Part & Part | Class FULL |
| Village Hall | Heckington | 11.30am–12.30pm | Blaise Thomas | Part & Part | |
| Village Hall | Billingborough | 2.00pm–3.00pm | Debbie Chessum | Part & Part |
How can I get involved?
For more information contact the Vitality team on 01529 411194 or email them at vitalityadmin@leisureconnection.co.uk.
Alternatively, visit their website here.